7 Coffee Myths Busted

What you think you know about coffee might just be... a myth.

Coffee is more than just a beverage — it’s a culture, a ritual, and, let’s face it, a bit of an obsession. But over the years, it’s also become the subject of plenty of misconceptions. Let’s take a sip of truth and bust some of the most common myths surrounding your daily brew.

1. Coffee Stunts Your Growth

This is one of the oldest and most widely spread myths — and it’s completely false.

There’s no scientific evidence that coffee affects bone growth or height. This myth likely came from outdated concerns about calcium absorption, but studies have since debunked it.

2. Espresso Has More Caffeine

Not necessarily.

Espresso feels stronger because it’s more concentrated, but a standard cup of drip or filter coffee usually contains more caffeine overall due to the larger volume. It’s not about strength — it’s about dose.

3. Dark Roast Is Stronger

Roast level affects flavour more than caffeine.

In fact, light roasts often retain more caffeine by weight. Dark roasts may taste more bitter or bold, but that doesn’t make them more “powerful.”

4. Coffee Dehydrates You

Coffee is a beverage — and it hydrates!

While caffeine has mild diuretic effects, the water content in coffee outweighs this, making it part of your fluid intake rather than something that cancels it out.

5. Coffee Sobers You Up

Sadly, no.

Coffee might make you feel more alert, but it doesn’t reduce blood alcohol levels. It can trick you into thinking you're sober, but your body is still processing alcohol at the same rate.

6. Coffee Is High in Calories

Black coffee is actually extremely low in calories — usually less than 5 per cup.

It’s the syrups, sugars, milk, and whipped cream in café-style drinks that add up. Keep it simple if you’re watching calories.

7. Coffee Addiction Is Real

While caffeine is a stimulant and can cause dependence, it’s not addictive in the same way as drugs or alcohol.

You might get withdrawal symptoms (like headaches or irritability), but it’s more of a habitual reliance than a true addiction.

Final Thoughts

Coffee has been misunderstood for far too long. Whether you're a casual drinker or a full-blown coffee nerd, knowing the facts helps you enjoy your brew guilt-free — and with a little more clarity.

Got more myths you'd like us to bust? Drop them in the comments or send us a message — we love this stuff.